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2:00-2:45 pm Basic Mindfulness Practices by Mary Ann Erickson
Wednesday, October 27, 2021
Registration is not Required
In this session, Mary Ann Erickson will guide you in three basic mindfulness practices: the body scan, mindfulness of the breath, and cultivating compassion. This is a great opportunity to try meditation if you are new to it, as well as a nice opportunity for experienced meditators to practice with others.